It is really common for children to wake early in the morning. I know lots of families that regularly start their days before 6am, 5am or even 4am!! Many of these exhausted parents come to me feeling like they have already tried everything to solve this early waking. Often they have already resigned themselves to the…
The beginning of a new year at nursery, pre-school or school can really have an affect on many children and before you realise it, overtiredness can creep in. The really frustrating thing is that overtiredness can set of a vicious circle and spiral downwards. Because your child is tired, they have poor quality sleep, waking…
Waking up too early (or early rising as it’s sometime called) is a really common feature of many children’s sleep. It can mean that families are starting their day well before 6am each day. I’ve often come across families starting their day as early as 4am – who wants their cornflakes at 4.30am?? I support…