The Sleep Sanctuary was featured in today’s Derby Telegraph newspaper Today I shared my 8 Hot Weather Tips for Safe Sleep with the Derby Telegraph, to help children enjoy a better nights sleep in this super hot weather! You can read the full article here To find out more about The Sleep…
With temperatures on the rise in the UK this week, young children and parents could face a few sleepless nights until cooler weather arrives. Here at The Sleep Sanctuary, I am seeing increasing enquiries from tired parents looking for advice on how to get their young children to sleep in the warm weather, whilst maintaining…
Many children have Nightmares at some point or other. They are entirely normal but they can be frightening and seem very real to the child experiencing them. It I really important that as adults we manage these episodes in a caring and gentle way that doesn’t perpetuate the problem. Nightmares are frightening or vivid dreams…