Summer holiday sleep

The school holidays are just around the corner and many of us will be heading off for a summer holiday or short break with our children. Where once the promise of a beach holiday was something they dreamed of all year, lots of parents are now telling me that the thought of the family holiday…

Why is my child waking up so early?

Waking up too early (or early rising as it’s sometime called) is a really common feature of many children’s sleep. It  can mean that families are starting their day well before 6am each day. I’ve often come across families starting their day as early as 4am – who wants their cornflakes at 4.30am?? I support…