Spring Clock Change Tips

On Sunday 29th March, all clocks in the UK will ‘spring forwards’ by one hour to begin British Summertime. The clock-change this year seems to have crept up on us, hidden in amongst all the other big changes going on around us. But don’t worry, I’ve chosen three different techniques to get you through this change with…

Sleep Tips for tired Parents

I spend most of my time giving sleep tips for children aged under 6, but I frequently have parents asking for suggestions of how they can improve their sleep too. Here are my sleep tips which are suitable for all adults to follow. However, these are particularly relevant to parents of poor sleepers, who find their own sleep limited and fragmented by their child’s sleep challenges.

Autumn clock change

Manage the Autumn Clock Change

The UK will be moving our clocks back by an hour next Sunday (27th October) to mark the end of British Summertime (Daylight Saving Time). Where perviously you might have looked forward to an extra hour in bed, there is no such luxury for parents of tricky sleepers! I always receive lots of emails and messages…