When the temperature rises it can be really tough for everyone to get to sleep, but especially for babies and young children, who are often heading to bed while the sun is still hot. I always see increased queries from tired parent in the warm weather, asking how they can help their hot and tired…
The school holidays are just around the corner and many of us will be heading off for a summer holiday or short break with our children. Where once the promise of a beach holiday was something they dreamed of all year, lots of parents are now telling me that the thought of the family holiday…
The Sleep Sanctuary was featured in today’s Derby Telegraph newspaper Today I shared my 8 Hot Weather Tips for Safe Sleep with the Derby Telegraph, to help children enjoy a better nights sleep in this super hot weather! You can read the full article here To find out more about The Sleep…
With temperatures on the rise in the UK this week, young children and parents could face a few sleepless nights until cooler weather arrives. Here at The Sleep Sanctuary, I am seeing increasing enquiries from tired parents looking for advice on how to get their young children to sleep in the warm weather, whilst maintaining…