The Sleep Sanctuary was featured in today’s Derby Telegraph newspaper Today I shared my 8 Hot Weather Tips for Safe Sleep with the Derby Telegraph, to help children enjoy a better nights sleep in this super hot weather! You can read the full article here To find out more about The Sleep…
Some parents dread the Spring clock change and fear it will send their whole routine into chaos, whereas other parents look forward to having their early riser changing from those 6.30am wakeups to a more acceptable 7.30am start. See my top tips for managing the change with ease
The world of infant sleep If you have children you will more than likely remember those tricky first weeks and months where you really struggled to get your new-born baby to sleep. You’ll remember the long nights pacing the floorboards.
All children vary in personality and temperament, it is naturally just part of who they are. In fact, some of the midwives and health visitors that I know, claim to be able to tell a child’s personality right from when they are new born!
Concerning findings from the Royal Children’s Hospital in Melbourne, Australia, where ‘almost half of children regularly use screen-based devices without parental supervision at bedtime, with one in four children reporting associated sleep problems,’ paediatrician Dr Anthea Rhode said…
Welcome to my new blog here at The Sleep Sanctuary. I’m Rachael, a Certified Sleep Consultant and over the coming weeks and months, I’ll be posting lots of information, tips, videos and articles right here, so that you can tackle your child sleep challenges and enjoy some much-needed rest.